Some days, I’m afraid. I’m afraid I’m not tuned in at all — to the body, to other people, to my angels, to my kids, to my wife. I wonder if I’m missing something significant and important. The proverbial boat.
I glance over at the sink full of dishes and sigh. There’s no boat, of course. I know better. But that vague sensation — am I missing something big? — tugs at me like a little child, or a dog who wants to go out but then when you get outside, just stands there and looks at you with an expression that says, “So? Why are we out here?”
Ask me to “tune in” to the body and I draw a blank. The question shoots me straight into my head, where I’m likely to get all cerebral about how to do that. Thinking about how to do anything is a sure way to not tune in, in fact.
But on the mat, tuning into the body just happens. There is no thinking about it. Inhale arms overhead, slowly lower down, fingertips to floor, exhale to downward dog; even writing these words steadies my breath and reminds me that writing isn’t the only practice.
I find myself wondering about things like who I am and what’s for dinner in the same thought. The mat is a merciful place where both questions can wait.
When I really tune in, what do I find? A child with the sweetest smile, whose first book she named Bad Days for Jennifer at age five. A dreamer, literally, who remembers and reviews multiple dreams every morning before waking. Trains and forests, memories of other lifetimes. Someone who has left the body and returned to the body many times.
Where are the animals? A nest, a den. Inside of this body is both child and parent, hunter and gatherer, one for whom there can never be enough deep silence but who was known as a kid for chattering nonstop. A mockingbird. A thousand languages to learn.
She opens her eyes and thighs and mouth and out rushes sound, sound kept for years inside a cave no light could reach. Who is this body? I don’t know, but I want to her hear sing.