Do you ever feel like you should only share your writing when it’s happy, or when you’ve pored over it a thousand times? Do you ever only sit down to write when your sad? How do different moods affect your writing?
Tonight, I am just super down.
I know this is way amplified by PMS, and yes, I tend to come to this space every few months it seems around this time of the month. Is that wallowing? Whatever. Here I am. I ate half a pint of ice cream and it was so good. I read several articles about Trayvon Martin, who should have turned 23 a few weeks ago but didn’t because he was killed by a man who lives a free life today.
I have plenty of irrational fears. My fears have nothing to do with going out at night and wearing a hoodie, and this is important to note.
My fears are that if I have moods, if I’m not shiny and inspirational all of the time, people will not want to be around me. And if people don’t want to be around me, nobody will want to join my writing groups or work with me and I will stop making a living and we will be in deep doo-doo.
Really, my mind goes there in 2.2 seconds.
I told a very close friend over coffee last Friday morning about this, this persistent fear. I mean, it’s not a bad thing to be mindful of sustaining one’s income and providing for one’s family — ok, my income, my family — but that is a very different thing from fear.
This friend, I should mention, is a Buddhist. The real deal. And you know what she said? That it’s my resistance to the fear that is problematic, not the fear itself. So she suggested not resisting it.
I’m taking this to heart. And tonight, I’m doing the same with my heavy mood.
Honestly, if your mood was never heavy these days, I’d question what kind of person you are. On the other hand, too much empathy can be paralyzing. I think the thing might be to do what my friend advised, and not resist any of it. Hello, sadness. Hello, irritation. Hello, fear. Hello, hello. Come in. You can’t sleep in my bed with me and no way do you get to share my ice cream, but come and we can sit together for just a little while.
What do you have to tell me? I’m listening.
Oh, I see. It starts with that deep breath. And just feeling feelings. Feeling the weight of the body here on the couch. Closing my eyes for a moment.
The moment I feel the feelings, this thing happens: I remember that while there is so much that needs my attention, there is, in this moment, no action to take. The urgency to fix things can get in the way of remembering who I am. Same goes for doing, doing, doing. Doing that is sourced in lack or fear is like pouring water into a ditch; the soil just soaks it up until there’s nothing but a muddy mess.
But doing that is intentional — that’s more like pouring water into a potted plant, thoughtfully, lovingly, and paying attention to the moment when it begins to drain from the bottom. The plant does not need an endless amount of water all at once. it needs just the right amount, every few days or so. Love doesn’t mean constant, hyper-focused attention. That sounds smothering.
No, love means saying come in. You don’t get to have so much power here, so instead of yelling at me from the driveway and tossing rocks at my window, I am calling you up, pouring you a cup of tea, and giving you a bit of my undivided attention.
So what are you scared of, love? What are you sad about? Why the tears springing up? Tell me everything. Or just sip your tea. We don’t even have to talk.
If you only write when you’re happy and shiny, I’m not sure I’ll trust you. Write whenever you feel like writing. Don’t worry about who’s reading. Don’t worry about how it sounds or whether it’s any good.
Remember who you are. A person who writes to connect with yourself. A person who writes to make sense of emotions and moods and experiences and highs and lows. A person who would rather be real than popular.
And Jena? Remember what this space is for: Showing up. Practicing. And beginning again and again and again.